7 EASY STEPS to recharging and connecting with your Warrior Goddess energy and your Inner Being.

7 EASY STEPS to recharging and connecting with your Warrior Goddess energy and your Inner Being.

 

 

1) Do a quick body scan to ground yourself into the moment. Listen for any 3 sounds. Take note of any 3 things in your physical surroundings. Bring yourself quickly into the moment and your physical body.

 

2) Imagine yourself growing roots, from either the soles of your feet or your Root Chakra - and these roots reaching through the earth, through the soil, until they connect with ...Crystals - and allow this energy to flow back up to you.

3) Visualize your Crown Chakra opening, a violet swirling energy centre - through this take in the light of the universe.

4) Bring the energy from the earth and the heavens into your body and out through your hands.

5) Rub your hands together and then hold them in the shape of a ball - try to feel the energy between your hands, moving it further apart then closer until it feels right.

6) Bring that energy in and place your hands one over your lower abdomen and one into your solar plexus area.

7) Breathe deeply. A few long slow breaths.

This can be done very quickly, just a few seconds if need be - or longer over meditation. It can be done wide awake or with eyes closed, wherever you are.
♡♡♡

 

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Higher consciousness, self-love, personal growth, 'mind hacks', philosophy, addictions, mental-health, spirituality, Law of Attraction & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and open a retreat to bring people together on their healing journey.

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

 

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon and also do regular Giveaways and promotions.

See you there!

Sarah xxx

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx