Ball of Light Meditation

 

Ball of light meditation

1) Close your eyes and visualize a stream of bright white light 300 feet above you.

Now allow it to enter through the crown of your head and flow through to your fingertips.

 

2) Feel the tingling in your fingertips and hands and spend a moment moving your hands closer and further apart - can you feel the energy? Create a ball of bright white light between your hands.

3) Fill this ball with blessings. For yourself and others. Wish yourself a beautiful day. Fill it with how you would like your day or week or month to be - fill with ease, peace love, joy, forgiveness - or dynamic thought, inspired action.
Anything you like.
You can fill with healing, guidance, hope - the possibilities are endless, infinite.
You can fill with snapshots of creative visuals for The Law of Attraction - say getting the right results for something, receiving cheques in the mail...absolutely anything you like.

You can fill with a certain colour if you are working on an area - say light to mid blue for trust and truth and finding your voice.
Have fun with it. Take as little or as long as you like. This can be a one-minute meditation or an hour, it's totally up to you.

4) Gather this ball of energy and move it into your heart centre. Feel the peace and warmth of this loving energy and positive energy you just created.


5) Allow this energy to move through your body to any places it thinks you might need healing or have blocks.


6) Smile. Whenever you are ready to finish, you are done. You can thank your higher power, consciousness, god or source energy if you wish. Have a beautiful day.
This is a fab little meditation to teach children. They can even do it with their eyes open and stood up. They can start with just one or a couple of things and build their concentrate up over time. It's a great exercise to have them think of ways to bless other people too.

A slight variation if you need help with strength, courage, assertiveness or willpower - place the ball of light into your solar plexus area.
Hope you like the ball of light meditation! I thought it was a great, little & easy exercise

 Blessings, Sarah.

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Higher consciousness, self-love, personal growth, 'mind hacks', metaphysics, addictions, mental-health, spirituality & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and open a retreat to bring people together on their healing journey.

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

 

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon 

and also do regular Giveaways and promotions.

 

See you there!

Sarah

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx

Effects of Full (Blue) Moon ~ Friday 31st July 2016

Are you experiencing effects from Fridays full (blue) moon?

 

The full moon on July 31st marks a shift in manifestation ~ in releasing and dropping resistance, gaining clarity and synchronization.

Sometimes things feel like they are happening 'again' and we are back in the same place, experiencing the same traumas and playing out the same patterns ~ when in fact, we are being presented with opport...unities to break that pattern and choose a different path. It may not happen the first time, it may not happen fully the second time ~ but each time things occur ~ friendships, relationships, situations...that lead you to believe 'oh oh, I'm here again ~ I MUST be attracting this'!

Then try to think about it from this perspective ~ maybe you ARE attracting it ~ but not for the reasons you might think. What if you're attracting this so you can heal it?

Ask yourself what emotions you are feeling? They are trying to re-integrate ~ all that you really need to do, is not 'fix' this new situation at all ~ the situation is a manifestation of your emotions and thoughts (unconsciously) ~ but be completely honest with yourself and your emotions, the way we feel (for those of us who believe we create our own reality) is EVERYTHING.

Be brave enough to sit with your feelings and your fears, without wishing them to be different. Don't push them away, allow them fully. Cry if you need to, crying is a fantastic release whilst still allowing yourself to feel! When you feel uncomfortable feelings say these words to yourself 'I am completely here with you now, I will not abandon you' the trick is not to run from yourself, or the way you feel. Just breathe and allow integration. Once you reintegrate these emotions and stop running ~ then the situation itself will fall away, people and events that were unwanted will cease to show up in your life and dreams/wishes/desires can manifest without the resistance.

Always allow your feelings, the good and bad, the uncomfortable and the bliss ~ the pain and the beauty. Sit with them and breathe ~ you can also ask them what are they telling you? What do you need to know? All are welcome, because all our here to teach us about this life. What we have done in childhood and with anything painful and traumatic ~ is to refuse to feel our negative emotions ~ we bury them deep in our subconscious and we run, whatever feels 'bad' isn't wanted. But as we discover as adults ~ these emotions and situations occur over and over again and we don't understand why we keep experiencing the same pain and frustration.

You can think of your painful and uncomfortable/unwanted feelings as a small child. This helps to give us a protector viewpoint with more understanding. This child is abandoned and needs to reintegrate with you. Welcome her in, sit with her, comfort her and ask her what she needs. Give her whatever she needs to feel better ~ then tell her she can stay as long as she needs to. She is home now, she is part of you.

And the minute we do this? The shift occurs ~ there is harmony with our emotions and we aren't scared of them anymore. We drop the resistance and emotional baggage we have been carrying ~ and the things we really want to manifest ~ CAN!

If you feel particularly emotional around the time of a full moon, then I want you to get very excited! This doesn't mean you are failing in creating your own reality (we are often told we must maintain a high vibration and positive emotions constantly ~ and tells us NOTHING of healing) ~ because (our perceived) negative emotions are here to helps us shift! Welcome them, they can take you far, far further on this journey ~ and teach you so much more ~ than constantly pretending to feel joy!

Be brave and sit with your emotions, it is so worth it.
Much love everyone, blessings!
Sarah xx

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Higher consciousness, self-love, personal growth, 'mind hacks', metaphysics, addictions, mental-health, spirituality & emotional healing. 

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and eventuality open a retreat to bring people together on their healing journey.

 

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

 

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon 

and also do regular Giveaways and promotions.

 

See you there!

Sarah

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx

What beliefs do you hold about yourself?

Beauty is perceptive. The same as art.

What really matters is not how another perceives you - but how you view yourself.
These are a few common (negative) core beliefs we hold about ourselves as women 'I am not enough', 'I am alone' or 'I will be alone' and 'I am unlovable/unworthy'. Another - 'I am bad'. These beliefs usually started in childhood, they are the subliminal messages we received when we weren't loved, accepted and celebrated for who we are.

(See my blog post on how to find your core beliefs)

We carry them into all our relationships, interactions and decisions. We run either towards things that help us escape the feeling - or away from things that trigger those painful feelings.

Basically moving away from pain towards pleasure. Moving from (internal) fear - to what we perceive as love (external). Many of us have more fear activated in us than love and so we look for love outside. We are carrying around beliefs that we are 'not worthy'.

The society we live in feeds on these fears and beliefs. Why? Because people who are fearful and have low self esteem are easily manipulated. Shame, guilt and unworthiness can be triggered over and over again. They can be controlled. With money, with time, with how you should live your one precious life and what you should deem as important. The media push fear, the governments push fear, retail companies push fear. Why? Because they have an agenda. They want you to co-operate, to conform - to agree with them - or to buy something.

It is done so subtly these days that we can't usually see how innocently selling a product we supposedly need can trigger the belief 'I am not enough' but if you look at advertisements years ago they virtually went straight in for the kill with these messages.

These days the message isn't coming from one source - it is coming from multiple. Many people I know who are awake do not watch tv, listen to the radio or read magazines. Not because they're ignorant but because they're working on self-love, healing and awareness - and they do not need 'triggering' over and over again - and they can 'feel' the hidden messages aimed at them.

The core beliefs 'I am alone' or 'I am unlovable' actually equates to death. Or a 'fear of death'. Whilst it all seems innocent, if you follow the trail - all 'beauty' products and a lot of brands actually play on our primal survival instincts. No love? = death. Buy this, buy that - then you'll look like this and feel like that. Now you are beautiful, someone will love you, now you are worthy, now you are 'good'.

The system is so complex and vast. The changes we need to make to society really must come from the inside. Build your own self-esteem, learn self-love - and you will have less chance of being manipulated. Fear puts a filter over your reality and experience here.


It is also vital we teach our children that validation and acceptance come from within, from an early age. We can stop the likelihood of them having self-esteem issues (and thus being a target for outside manipulation in the future) by helping them carry the opposite beliefs.

'I am enough'
'I am perfect just the way that I am, I have nothing to prove'
'I am so lovable, just for being me'
'I am never alone because I have god/source/the universe with me always - and it is on my side'
'I am supported'
'I have people I can totally trust'
'I trust myself and my own intuition'
'I am beautiful, without doing a single thing'
'I am worthy'
'I am worth spending time with'
'I have ideas worth listening to'
'I like/love myself'
'I enjoy my own company'
'I am a powerful creator'

You may have many more you want to help instil either in yourself or your children. It starts with love, full trust and acceptance. It's important we teach our children to 'look within' for the answers about what feels right. To teach them self-awareness and early emotional intuition, emotional maturity and responsibility.
And if we didn't get that in childhood this is where our work lies now, to teach ourselves this.

When we have succeeded in building our self esteem, self-love, self-acceptance and self-awareness - then we will not be manipulated by outside influences - and many systems will just fall away.

Then we've got to look at what breeds the kind of narcissistic, self-serving, sociopaths we seem to be letting have power over decisions in our world. Pride, power, ignorance and greed, along with a lack of compassion and empathy are definitely at play there. Why?

♡♡♡
-Sarah-

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Higher consciousness, self-love, personal growth, 'mind hacks', metaphysics, addictions, mental-health, spirituality & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and eventuality open a retreat to bring people together on their healing journey.

 

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

 

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon and also do regular Giveaways and promotions.

 

See you there!

Sarah xx

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx

 

Breaking down a surface belief, statement or judgement to find the 'core belief'

Breaking down a surface belief, statement or judgement to find the 'core belief'

Start with a statement that feels crappy or hurtful to you.

For example 'I am too fat'

And then you start asking one of 2 questions, these are:

Why is that so bad?
Or..
What does that mean to me?

It may easier to write it out on paper if you're doing this exercise on yourself. Or find a friend to work with.

So...

I am too fat.
Why is that so bad?
It makes me feel ugly
Why is that so bad?
No one will find me attractive
Why is that so bad?
No one will love me
What does that mean to you?
I will be alone

In this case 'I will be alone' is the core belief.

 

That's a totally mega over-simplified version of the exercise - and not everyone who perceives themselves as fat has the same underlying fear AT ALL.

Everyone has different fears - but many of them are built around 'I am not enough', 'I will be alone', 'no one will love me', fear of death/fear of not being loved and accepted.
You might have to carry on asking the questions for a long time, in order to get to the bottom of it. Maybe 30-40 times, to get to the root of it.

If at any point you can't go further or it doesn't make sense with one question - try asking the other question. If you keep going in circles you have likely found the core belief - or even a few together

Be brave. Brave enough to be completely honest with yourself. This exercise can be scary - because we push away what we are scared to look at - afraid to give it 'power' - but the truth is - once we look at our fears, we shine awareness on them. Awareness = the light. We shine the light on the darkness. On the fear. This gives it LESS power - and us the power to heal.

Heal and change the core belief - then you automatically heal all the surface beliefs and manifestations on top of it.

However, once we know the underlying fear/core belief. We can't go back to ignorance. We shine awareness on anything and we can't take it back. Ignorance can be bliss. Awareness can leave us with newfound knowledge we are not sure what to do with. We have to have courage to create change and walk new, untrodden paths.
It's deeply insightful, especially when we do the technique with a 'judgement' - for e.g 'That person such and such is lazy'. Judgements come from fear! Find your fears and help to fix your monkey, judging mind.

I'm not sure who to give credit to for the technique - as I found it in an 'Ask Teal' spiritual video - but I think the 'core beliefs' work comes from Carl Jung.

Once we've found the core belief/fear - then we can work on healing - so we can't be triggered in the future - and make decisions on what we actually want - not because we're scared of feeling a certain way.

Once we isolate the core belief/fear - there are a few things we can do to eliminate it.


1) Try Byron Katie's 'The Work'.

This basically questions the heck out of that belief until it holds no power at all.

 

2) Prove it wrong!

 

 We can find ways to prove it wrong (if that's possible for you). Argue against it as if you were the prosecution (or defence).

 

3) Self Love!

 

Work on self-love. Fill yourself with love - this helps enormously with fears! There are hundreds of books on self-love - try any one of them to start you on the path, it's a fabulous journey of a relationship with yourself! Once you learn this you start to need less validation from the outside world. You KNOW yourself more.

 

4) Affirmations.

 

 

 I found the core belief a while ago 'I am a bad mother'. Or 'I am not a good enough mother'. This possibly stems from having depression and splitting from the childrens father. Plus all the other bullsh*t from society about being a good mother.

 

Sometimes the belief is laughable, since the belief came from a couple of years ago - not childhood, I changed it easily - and once we shine the light on these bullsh*t beliefs - we can see why they were hiding. We can quite easily delete them from our registry. (You can see your mind as a computer, what you install on start-up will always be there unless you uninstall it and add a better piece of software, a more helpful programme).

Other beliefs take a little longer. Affirmations in the form of questions work best - so...'Why am I a good mother?' Repeat in the morning and evening.

Tip: I have free text messages on my phone so I used an app called 'sms scheduler' to text myself throughout the day with reminders of my affirmations.


5) Activities.

Do more for yourself of what makes you feel the opposite. So if you find the belief 'I am not enough' what things make you feel like you are enough?

Try to not pin it to one particular person - but to activities or things you can do for yourself - that you can control to an extent. Although obviously certain people do help us feel we 'are enough' - and we should def spend more time with those who lift and support us. Just be wary of relationships where we place the other person as 'saviour'.

6) Collect evidence.

Get a notebook. At the top of each page write down your new beliefs you would like to 'install'. It is still beneficial to write them as questions.
So..

'Why am I a fantastic mother?'
'Why am I worthy?'
'Why do I love life?'
'Why do I love myself?'
'Why am I fit and healthy?'

Each day, add little things you've done to purposely feel that way - and 'back up' this new belief. They need repetition.

You can do this part of the exercise without even looking for core beliefs and fears. You can just 'upgrade' and install new beliefs, say for the Law of Attraction.
'Why does money just flow to me?'
'Why does money love me?'
'Why is everyone so nice to me?'

Look for the reasons why that's true and write them down often. This switches your brain/minds focus and starts to engrain the new belief.

Your brain did this automatically with negative, unhelpful (bullsh*t beliefs). It collected evidence, when it had enough - it determined the belief was the truth and has held onto it ever since.

You can be sure that if you are triggered by something, if you feel an emotional response by peoples words directed at you - then there is an underlying core belief. We pick these up at various stages in our lives. Childhood, teenage years, bad/ugly relationships, damaging friendships, society...so many places.

Don't be afraid to find out what they are. You can change them - and change your life!
Much love everyone ♡♡♡

 -Sarah-

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Wellbeing, art, travel & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and eventuality open a retreat to bring people together on their healing journey.

 

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon and also do regular Giveaways and promotions.

 

See you there!

Sarah xx

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx

 

 

 

The Law of Attraction and Focusing tips

Law of Attraction tip!

 

 

Hi everyone. I just watched an interesting video and I thought I'd share with you a little tip on focusing.

The universe brings us more of what we are focusing on. Your brain - or subconscious - hunts for the answers to the questions we ask ourselves.

So if you are asking yourself:

Why is my life so crap?
Why am I always skint?
Why does no one help me?
Why is everything so hard?
Why am I so tired?

Your brain has tons of memories it can call upon to show you why. There's an infinite number of things in the world it can focus on to show you this throughout your day. You ask WHY? And it's going hunting for the answers to that why. So let's start asking the right type of WHY.

You ask negative questions, even in a fleeting 'sigh' and you have programmed your brain to find you reasons. It loves to problem solve - often just bringing us more and more reasons 'why' things are so difficult.

It's all about focus.

So start today by asking a few 'lofty' questions to try and change your focus. Your point of attraction. (When you ask these questions DON'T try and answer them yourself, from your conscious mind ~ throw them into the universe! Your conscious mind is limited, the universe is infinite...your brain a magnificent tool!)

With this in mind try asking questions such as:

Why is my life so amazing?
Why do I always find money opportunities?
Why do I have such fantastic relationships?
Why does everything seem to line up for me?
Why do I have such a happy life?
Why am I so lucky?
Why am I always able to see the bright side?
Why are people always queuing up to help me?
Why are the answers always available to me?
Why do I feel so good?
Why do I feel so carefree?
Why do I get such amazing travel opportunities?
Why are doors always opening up for me?
Why do I see love everywhere?
Why am I so healthy?
Why am I a magnet for money, love, health and happiness?
Why do I have all that I need?
Why do I have so much energy?
Why do I have so much time?

These might seem hard - because consciously you may not know right now. So you have to trust that your brain is on the hunt for the answers. You have to wait for the answers to those questions to 'show up'.

That's why the negative questions feel easy - you know how you feel in this moment, your conscious mind can answer them - and that may be crappy right now so it's easy work for it!

Also you may be asking the same 'negative' questions repeatedly, even daily - so your brain has 'mapped' the answers to your questions so you can find them easier.
But your brain is an amazing, powerful tool. It doesn't decide to just start working against you. It's what you feed it.

It's amazingly efficient, the most intelligent computer known to man - and we should be honoured to get to work with it, to program it ourselves!

Working with the universe and your subconscious mind, you can change this point of focus quickly. You CAN create your own 'maps' and dominant pathways. You can work with your brain, your mind, and the universe - or you can give in and keep getting the same results.

If we want different results, changing our thoughts is how we get them at the core level.

But we don't need to argue with our thoughts to get them to change. We can just start to ask different questions - and make this easy for ourselves.

We can't wait for life to treat us well to start having a positive mindset again. Depression, anxiety, grief, bad relationships...these all change our thought patterns and our brain chemistry.

Change your mind first and the circumstances in your life will match.

1) Start by writing a list of goals.
2) Health, wealth, happiness etc....
3) Pick maybe 5.
4) Write them in the form of quick and easy questions. E.g why does money just seem to find ME?
5) Leave them by your bed.
Read them first thing in the morning and last thing at night.
6) Don't think about the answers consciously, it's not necessary to control everything.
7) Leave it up to the universe, your brain, your subconscious...to do the work FOR YOU. It will bring you the answers. Be patient. Be mindful. Be aware and alert to it.
Work WITH the energy. Work WITH the universe. Work WITH your own brain. Work in harmony with your own mind.

Why do I always find the answers to the questions I need, just when I need them?
Hope this helps! Just a little tip for the day.

Many blessings, Sarah xx

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Wellbeing, art, travel & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and eventuality open a retreat to bring people together on their healing journey.

 

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon and also do regular Giveaways and promotions.

 

See you there!

Sarah

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx

Always go where the peace is for you

 

Only you know what feels good for you. What feels right for you. Get to know yourself well so that you completely trust yourself and your own decision making abilities - even if you mess up!

Learn to mess up and then trust yourself to deal with it! Life is messy! It's not possible to go through life making perfect decisions and controlling every outcome. The contrast on our journey helps bring u...s closer to peace - and to how we can make ourselves happy. It's not a straight, perfect (boring) road - it's a wiggly squiggly bloomin labyrinth. 

 But no matter how chaotic it gets, remind yourself that this experience will allow you to choose another path soon, one that you know will feel good to you - and that is all you really can do, all you really have to do. Just keep making choices, just keep learning, just keep listening to your inner guidance system - just keep trusting that you can cope. You might think you can't cope, you might think you're not coping very well - that you're supposed to be coping like some sort of warrior or something! But looking back you'll realise that actually all you needed to do was live through it. You coped!

 Needing validation from others about what we are doing messes with our intuition - our inner knowing and guidance. And whilst others can be well meaning, they will give you their opinion of what feels right for them, their perception of what would be good for you - their beliefs and values - which may not be anything like yours!

Consult yourself first and often. Take on board advice from others that you resonate with, say thank you but put down anything that you don't. You will know if it is something you don't need - because it won't feel good to you.

Trust yourself, you know what will bring you peace.

 ♡♡♡
-Sarah-

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Wellbeing, art, travel & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and eventuality open a retreat to bring people together on their healing journey.

 

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon and also do regular Giveaways and promotions.

 

See you there!

Sarah

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx

Law of Attraction tip when using affirmations

Law of attraction tip for saying affirmations.

 

Hi everyone. I want to share with you a little tip I learnt a while ago for using affirmations for The Law of Attraction.

 

 

We often use affirmations when we are trying to change our beliefs about a certain subject - so we can 'line' up, mentally, with our desires and goals.

If we feel lack and poverty we can try to instill the belief into our subconscious mind that we are abundant.

I am abundant
I am wealthy
I am rich
I am successful
Etc..

 The trouble I found was that when we are dealing with a deep routed belief, or what we feel is the truth - such as 'I am ill' or 'I am sad' or 'I am poor' then simply saying:

I am healthy
I am wealthy
I am happy

Doesn't actually make us feel very good. It can just feel like a lie. Just by saying them we feel the discord between the reality we want - and the reality we have right now. We feel so strongly the lack of what we desire, that we can end up just giving up with affirmations all together. Why bother feeling worse?

So a while ago I came across a tip. It was to rephrase the affirmation to this:
"I enjoy the thought of.. _(fill in the blank)

So..

I enjoy the thought of being healthy

This has a very different feel to it than the affirmation 'I am'

There's little arguement in your mind that you enjoy the thought of being healthy. Or you 'enjoy the thought of' being rich. I do enjoy those thoughts. Very much. They feel dreamier, no pressure, hopeful..

I enjoy the thought of being happy.

I do. It's a good thought.

I enjoy the thought of being in a happy, healthy relationship.
I enjoy the thought of being healthy and vibrant.

Whilst they're not as strong as 'I am', they ARE a great bridge to take us from where we are - to where we want to be.

We often realise our true desires by experiencing it's opposite. A horrific, destructive relationship is the contrast that gives rise to our desire for a supportive, caring partner in the future.

But from our new place of awareness, we still struggle to move into a place where we can create what we want easily.

We are still battling with our belief system.

Whilst 'I enjoy the thought of' is still part of the asking and wanting stage of the Law of Attraction (Ask, believe, receive) - it will feel much better to you - because there is little resistance with it.

After using this for a little while - and enjoying the way it feels, it is then going to be much easier to move into more concrete affirmations such as 'I AM'

Try it and see if it feels good to you. Just a little shift in our vibration towards the path we want can feel fantastic.

A friend shared with me recently how she phrases what she wants to manifest.

She says:
'I accept good graciously into my life'

I love that.

So 'I accept good graciously into my life: health, wealth & happiness'

try adding 'and so it is done!'

It is often the things that really, really matter ~ the things we really, really want that we have the most trouble with when manifesting with the Law of Attraction. Because when we really want something, our wanting tells the universe that we don't have it yet. Our energetic frequency is emitting lack or wanting ~ we are a magnet for more ~ so we are brought (attracting) more that feels like lack or wanting. Trying to bridge this gap quicker so we believe we have it now, or trust it is manifesting all in good time ~ is trickier than it first seems.

This is because many of us learning about the Law of Attraction, start from a place of serious lack in our lives ~ the acknowledgement of that lack and desire to think, feel and be a different way, to create change in our lives ~ actually led us to the Law of Attraction. Yet whilst the law of attraction makes sense to us spiritually and psychologically ~ we have not had enough practise in deliberately manifesting the smaller things, to fully trust it yet. Our belief system hasn't had time to catch up with our desires.

Affirmations are a great way to help our belief system catch up ~ yet I find jumping straight into 'I AM' to sometimes be more damaging than helpful so I love finding new ways to phrase this so my subconscious can accept this new change in beliefs.

Share with us any affirmations you use that help to bridge the gap between what you know you don't have right now ~ and what you would like to manifest!

Blessings, Sarah xx

Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Wellbeing, art, travel & emotional healing.

Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and eventuality open a retreat to bring people together on their healing journey.

 

I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com

I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon and also do regular Giveaways and promotions.

 

See you there!

Sarah

Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx