1) Close your eyes and visualize a stream of bright white light 300 feet above you.
Now allow it to enter through the crown of your head and flow through to your fingertips.
3) Fill this ball with blessings. For yourself and others. Wish yourself a beautiful day. Fill it with how you would like your day or week or month to be - fill with ease, peace love, joy, forgiveness - or dynamic thought, inspired action.
Anything you like.
You can fill with healing, guidance, hope - the possibilities are endless, infinite.
You can fill with snapshots of creative visuals for The Law of Attraction - say getting the right results for something, receiving cheques in the mail...absolutely anything you like.
You can fill with a certain colour if you are working on an area - say light to mid blue for trust and truth and finding your voice.
Have fun with it. Take as little or as long as you like. This can be a one-minute meditation or an hour, it's totally up to you.
4) Gather this ball of energy and move it into your heart centre. Feel the peace and warmth of this loving energy and positive energy you just created.
5) Allow this energy to move through your body to any places it thinks you might need healing or have blocks.
6) Smile. Whenever you are ready to finish, you are done. You can thank your higher power, consciousness, god or source energy if you wish. Have a beautiful day.
This is a fab little meditation to teach children. They can even do it with their eyes open and stood up. They can start with just one or a couple of things and build their concentrate up over time. It's a great exercise to have them think of ways to bless other people too.
A slight variation if you need help with strength, courage, assertiveness or willpower - place the ball of light into your solar plexus area.
Hope you like the ball of light meditation! I thought it was a great, little & easy exercise
Blessings, Sarah.
Hi everyone! Thank you for reading. I’m Sarah Cooper and my passions are in: Higher consciousness, self-love, personal growth, 'mind hacks', metaphysics, addictions, mental-health, spirituality & emotional healing.
Anything you like.
You can fill with healing, guidance, hope - the possibilities are endless, infinite.
You can fill with snapshots of creative visuals for The Law of Attraction - say getting the right results for something, receiving cheques in the mail...absolutely anything you like.
You can fill with a certain colour if you are working on an area - say light to mid blue for trust and truth and finding your voice.
Have fun with it. Take as little or as long as you like. This can be a one-minute meditation or an hour, it's totally up to you.
4) Gather this ball of energy and move it into your heart centre. Feel the peace and warmth of this loving energy and positive energy you just created.
5) Allow this energy to move through your body to any places it thinks you might need healing or have blocks.
6) Smile. Whenever you are ready to finish, you are done. You can thank your higher power, consciousness, god or source energy if you wish. Have a beautiful day.
This is a fab little meditation to teach children. They can even do it with their eyes open and stood up. They can start with just one or a couple of things and build their concentrate up over time. It's a great exercise to have them think of ways to bless other people too.
A slight variation if you need help with strength, courage, assertiveness or willpower - place the ball of light into your solar plexus area.
Hope you like the ball of light meditation! I thought it was a great, little & easy exercise
Blessings, Sarah.
Through depression I experienced an ‘awakening’ that led me to explore spirituality, psychology and the metaphysical. I want to help other people through this painful process and open a retreat to bring people together on their healing journey.
I also create Gemstone ‘frequency’ jewellery for: The Law of Attraction, Chakra healing, Yoga, and Spiritual growth. Find out more here: www.lovebeyondthemoon.etsy.com
I showcase new designs on my Facebook page first www.facebook.com/lovebeyondthemoon
and also do regular Giveaways and promotions.
See you there!
Sarah
Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx
Pssst! I just added a 'follow by email' gadget to the top right of this blog, if you like what I write you can subscribe and be notified when I post a new blog! Blessings, Sarah xx
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